{"id":1372,"date":"2022-03-30T14:28:59","date_gmt":"2022-03-30T06:28:59","guid":{"rendered":"https:\/\/embrace-yourlife.com\/?p=1372"},"modified":"2022-05-29T19:35:28","modified_gmt":"2022-05-29T11:35:28","slug":"mental-wellness-starts-with-the-gut-wellness","status":"publish","type":"post","link":"https:\/\/www.embrace-yourlife.com\/?p=1372","title":{"rendered":"MENTAL WELLNESS starts with the GUT WELLNESS"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/embrace-yourlife.com\/wp-content\/uploads\/2022\/03\/275779138_3380282928913928_145028650344824627_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1374\" width=\"348\" height=\"348\" srcset=\"https:\/\/www.embrace-yourlife.com\/wp-content\/uploads\/2022\/03\/275779138_3380282928913928_145028650344824627_n-1024x1024.jpg 1024w, https:\/\/www.embrace-yourlife.com\/wp-content\/uploads\/2022\/03\/275779138_3380282928913928_145028650344824627_n-300x300.jpg 300w, https:\/\/www.embrace-yourlife.com\/wp-content\/uploads\/2022\/03\/275779138_3380282928913928_145028650344824627_n-150x150.jpg 150w, https:\/\/www.embrace-yourlife.com\/wp-content\/uploads\/2022\/03\/275779138_3380282928913928_145028650344824627_n-768x768.jpg 768w, https:\/\/www.embrace-yourlife.com\/wp-content\/uploads\/2022\/03\/275779138_3380282928913928_145028650344824627_n.jpg 1332w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/figure>\n\n\n\n<p>Healthy gut = healthy mind = healthy heart <img loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\ufe0f\"><\/p>\n\n\n\n<p>They all are connected <img loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfd\/1\/16\/1f64c.png\" alt=\"\ud83d\ude4c\"> We can\u2019t treat them separately any more!!! We need to look at them as INSEPARABLE in order to truly bring healing to ourselves\u2764\ufe0f\u200d\ud83e\ude79<\/p>\n\n\n\n<p><img loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\">Did you know that many mental wellness issues originate from imbalances in the gut? <\/p>\n\n\n\n<p><img loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\">Did you know that our gut has an ability to bidirectionally communicate with our brain? It\u2019s called Gut-Brain Axis? <\/p>\n\n\n\n<p><img loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\">Did you know that 90-95% of serotonin is produced in your gut, not in your brain? <\/p>\n\n\n\n<p><img loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\">Did you know that every second your gut produces neurotransmitters that affect your mood, your energy, your focus and your brain health? <\/p>\n\n\n\n<p><img loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\">Did you know that when we suffer from a unhealthy\/leaky\/damaged guts, we experience the consequences of it in our brain? Here are just a few of them: anxiety, depression, PTSD, autism, Parkinson\u2019s disease, Alzheimer\u2019s disease, etc. <\/p>\n\n\n\n<p><img loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\">So it is time that we start looking at the person as a \u201cwhole\u201d. The way we emotionally feel, the physical sensations we have and the thoughts we produce give us all the information<img loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/2757.png\" alt=\"\u2757\ufe0f\"> We only need to pay more attention to it and learn to tune in ourselves <\/p>\n\n\n\n<p><img loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfd\/1\/16\/1f64c.png\" alt=\"\ud83d\ude4c\">We have such an incredible potential within to heal ourselves. We just need to connect the puzzles together<img loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t0\/1\/16\/1f9a0.png\" alt=\"\ud83e\udda0\"><img loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\ufe0f\"><img loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7c\/1\/16\/1f9e0.png\" alt=\"\ud83e\udde0\"><img loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfd\/1\/16\/1f64c.png\" alt=\"\ud83d\ude4c\"> <\/p>\n\n\n\n<p>If you find it inspiring and valuable, please share it with others<img loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t58\/1\/16\/1f929.png\" alt=\"\ud83e\udd29\">If you are ready to improve your mental wellness and enhance the quality of your life, please reach out to me and we will discover how I can help you to transform your life\u2764\ufe0f\u200d\ud83d\udd25<\/p>\n\n\n\n<div class=\"wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-text-color has-background\" href=\"https:\/\/embrace-yourlife.com\/?page_id=84\" style=\"background-color:#14ebe5\">Get in touch for a consultation<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Healthy gut = healthy mind = healthy heart They all are connected We can\u2019t treat them separately any more!!! We need to look at them as INSEPARABLE in order to truly bring healing to ourselves\u2764\ufe0f\u200d\ud83e\ude79 Did you know that many mental wellness issues originate from imbalances in the gut? Did you know that our gut<br \/><a class=\"moretag\" href=\"https:\/\/www.embrace-yourlife.com\/?p=1372\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.embrace-yourlife.com\/index.php?rest_route=\/wp\/v2\/posts\/1372"}],"collection":[{"href":"https:\/\/www.embrace-yourlife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.embrace-yourlife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.embrace-yourlife.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.embrace-yourlife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1372"}],"version-history":[{"count":3,"href":"https:\/\/www.embrace-yourlife.com\/index.php?rest_route=\/wp\/v2\/posts\/1372\/revisions"}],"predecessor-version":[{"id":1388,"href":"https:\/\/www.embrace-yourlife.com\/index.php?rest_route=\/wp\/v2\/posts\/1372\/revisions\/1388"}],"wp:attachment":[{"href":"https:\/\/www.embrace-yourlife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.embrace-yourlife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.embrace-yourlife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}